therapy is a “good” type of scary

Did you know that going to haunted houses is actually associated with increased psychological resilience?

One study found that people who intentionally expose themselves to frightening fictional situations can be better prepared for similar situations in the real world. By practicing using cognitive and motor skills, and emotion regulation strategies in a safe fearful setting, this can help you learn how to navigate unfamiliar and unpredictable situations.

Another study showed that there’s a “sweet spot” between fear and enjoyment that might explain why people keep paying money to go get spooked year after year. Hit this sweet spot, where your flood of fear is paired with the relief of safety, and you get to enjoy a huge release of feel good chemicals in the brain – endorphins and dopamine – that reward you with a rush of euphoria.

So how is therapy like going to haunted houses?

First, you have to sign a waiver acknowledging the risks (hello, informed consent).
You are given many opportunities to experience strong emotions.
You face your fears, and keep going.
You might cry.
You might scream.
It might suck.
But when you’re done, you can feel really good.

At Wild Cactus Therapy, you’ll find a therapist you can trust to walk you down the dark and twisted hallways of your own story. In the meantime, go build some psychological resilience at a haunted house near you!

—Stephanie