What can 2 hours outside do for our mental health?
I love spending time outside. Ask anyone that knows me, they’ll tell you I am always down for an outdoorsy adventure. I believe everyone is a nerd about something…and I nerd-out about nature.
You might be wondering…what does this have to do with therapy? Spending time in nature has benefits for both physical and psychological wellbeing! For me, nature is healing. It helps me feel grounded, and it gives me a greater sense of purpose and connection. And I’m not alone in feeling these side effects from the outdoors. Research finds that spending time outside
Reduces stress and anxiety hormones like cortisol
Improves attention
Improves mood
Boosts energy, creativity, and problem solving skills
So how long do you have to spend outside to reap the benefits? Studies have shown people who spend just two hours a week in nature reported significantly greater health and well-being. Can’t make it outside? There are perks just from looking at nature from a window or enjoying a video or documentary about the great outdoors too!
Considering how much of our lives have gone virtual, it’s even more important to be intentional with the time we spend away from the screens and find ways to go outdoors. Feeling connected to nature can also help buffer the effects of loneliness and social isolation, which is something so many of us have struggled with during the pandemic.
Wondering how to spend more time outside?
Find something you enjoy doing so it doesn’t feel forced or like a chore,
Make it social. Meet up with a group or friend and explore local spots near you,
Or make it solo. Bring some headphones or allow yourself to just tune into your surroundings.
Bonus challenge – find a field of llamas for instantaneous joy.
Some of my favorite local outdoors spots are my backyard, the Fort Worth Botanical Gardens, the Trinity Trail, state parks, Archie’s Gardenland (yes, I wander around garden centers just for a mood boost), and restaurants with great outdoor patio.
This week how are you going to spend your two hours out in the wild?
—Stephanie Ruh TX License # 85072 | Supervised by Marie Gray LPC-S TX License #71945