mental health, computer game, the sims 3, coping, pop culture Marie Gray 3/5/24 mental health, computer game, the sims 3, coping, pop culture Marie Gray 3/5/24

Starting Fresh (Meet Nicki)

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boundaries, awareness, connectivity, self-care, coping tools, self growth, self care, family, healthy relationships Marie Gray 1/23/23 boundaries, awareness, connectivity, self-care, coping tools, self growth, self care, family, healthy relationships Marie Gray 1/23/23

Getting “Boundaried”

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mental health, self realization , lonliness, tv show, narrative therapy, stranger things, pop culture Marie Gray 11/7/22 mental health, self realization , lonliness, tv show, narrative therapy, stranger things, pop culture Marie Gray 11/7/22

seeing ourselves in the characters we love

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mental health, school, education, learning disabilities, school tools, student mental health Marie Gray 9/8/22 mental health, school, education, learning disabilities, school tools, student mental health Marie Gray 9/8/22

Learning Disorders & Mental Health

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mental health, human experience , relationships, authenticity, tv show Marie Gray 8/18/22 mental health, human experience , relationships, authenticity, tv show Marie Gray 8/18/22

authenticity-Stranger Things edition

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boundaries, self care, self growth, relationships, mental health Marie Gray 5/22/22 boundaries, self care, self growth, relationships, mental health Marie Gray 5/22/22

boundaries without guilt

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music, self-care, mindfulness, reducing anxiety and stress, coping tools Marie Gray 11/18/21 music, self-care, mindfulness, reducing anxiety and stress, coping tools Marie Gray 11/18/21

mix tape with mental health in mind

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self-care, mindfulness, tools and resources, reducing anxiety and stress, coping tools, animal crossing Marie Gray 11/8/21 self-care, mindfulness, tools and resources, reducing anxiety and stress, coping tools, animal crossing Marie Gray 11/8/21

What “Animal Crossing” can teach us about mental health

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mental health, serotonin, awareness, mindfulness, reducing anxiety and stress, holidays Marie Gray 11/1/21 mental health, serotonin, awareness, mindfulness, reducing anxiety and stress, holidays Marie Gray 11/1/21

30 days of “thanksgivings”

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mental illness, tools and resources, awareness Marie Gray 10/7/21 mental illness, tools and resources, awareness Marie Gray 10/7/21

The weight of a glass of water

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neurobiology, mindfulness, human experience , reducing anxiety and stress, coping tools, awareness, psychosomatic response, fight or flight, CBT, ACT Marie Gray 10/3/21 neurobiology, mindfulness, human experience , reducing anxiety and stress, coping tools, awareness, psychosomatic response, fight or flight, CBT, ACT Marie Gray 10/3/21

there’s a 90 second rule for emotions?

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nature, awareness, coping tools, self-care, reducing cortisol, reducing anxiety and stress Marie Gray 9/28/21 nature, awareness, coping tools, self-care, reducing cortisol, reducing anxiety and stress Marie Gray 9/28/21

What can 2 hours outside do for our mental health?

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body health, physical health, mental health, mindfulness, serotonin Marie Gray 9/21/21 body health, physical health, mental health, mindfulness, serotonin Marie Gray 9/21/21

listening to your gut... bacteria

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