relationships, healthy relationships, boundaries, self-care, reducing anxiety and stress, self care Marie Gray 7/25/23 relationships, healthy relationships, boundaries, self-care, reducing anxiety and stress, self care Marie Gray 7/25/23

flexing your “no” muscle

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body health, serotonin, music, self-care, physical health, coping tools, reducing anxiety and stress, holistic health Marie Gray 3/16/23 body health, serotonin, music, self-care, physical health, coping tools, reducing anxiety and stress, holistic health Marie Gray 3/16/23

Dance your way to a healthier brain

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mental health, body health, self-care, nature, tools and resources, physical health, coping tools, reducing anxiety and stress Marie Gray 7/5/22 mental health, body health, self-care, nature, tools and resources, physical health, coping tools, reducing anxiety and stress Marie Gray 7/5/22

making a case for vitamin D

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mental health, human experience , body health, serotonin, awareness, self-care, nature, authenticity, tools and resources, reducing anxiety and stress, self realization Marie Gray 3/2/22 mental health, human experience , body health, serotonin, awareness, self-care, nature, authenticity, tools and resources, reducing anxiety and stress, self realization Marie Gray 3/2/22

A prickly way to discover yourself

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ACT, adjustment, acceptance , reducing anxiety and stress, coping tools, tools and resources, mindfulness, mental health Marie Gray 1/18/22 ACT, adjustment, acceptance , reducing anxiety and stress, coping tools, tools and resources, mindfulness, mental health Marie Gray 1/18/22

radical acceptance

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music, self-care, mindfulness, reducing anxiety and stress, coping tools Marie Gray 11/18/21 music, self-care, mindfulness, reducing anxiety and stress, coping tools Marie Gray 11/18/21

mix tape with mental health in mind

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self-care, mindfulness, tools and resources, reducing anxiety and stress, coping tools, animal crossing Marie Gray 11/8/21 self-care, mindfulness, tools and resources, reducing anxiety and stress, coping tools, animal crossing Marie Gray 11/8/21

What “Animal Crossing” can teach us about mental health

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mental health, serotonin, awareness, mindfulness, reducing anxiety and stress, holidays Marie Gray 11/1/21 mental health, serotonin, awareness, mindfulness, reducing anxiety and stress, holidays Marie Gray 11/1/21

30 days of “thanksgivings”

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neurobiology, mindfulness, human experience , reducing anxiety and stress, coping tools, awareness, psychosomatic response, fight or flight, CBT, ACT Marie Gray 10/3/21 neurobiology, mindfulness, human experience , reducing anxiety and stress, coping tools, awareness, psychosomatic response, fight or flight, CBT, ACT Marie Gray 10/3/21

there’s a 90 second rule for emotions?

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nature, awareness, coping tools, self-care, reducing cortisol, reducing anxiety and stress Marie Gray 9/28/21 nature, awareness, coping tools, self-care, reducing cortisol, reducing anxiety and stress Marie Gray 9/28/21

What can 2 hours outside do for our mental health?

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